A week ago I ran for 20 minutes straight. I know I talked about it before, but it helped me realize what kind of mile stone I reached. A year ago I wasn’t able to run 10 steps without completely loosing my breath. And this week? After running 20 minutes, I felt like I can do just about anything. AND IT FELT GOOD.
I completed week 6 of C25K. And it included 25 minute run. Yes, I said it – 25 minutes!!!
With the problems Blogger had last week, I am surprised I was able to post anything at all. Please do me a huge favor and stop by my post about our trip to Alabama to help those affected by the tornado – trip to Alabama: tornado relief
Also for my friends who are looking for ways to add flavor to your water, check out my easy solution for busy life.
The first week of George Foreman Knock out the Fat was intense. I am proud of how well I did, but my efforts of eating great made me spend lots of time in kitchen. I got some really great pictures from my awesome grill. I am hoping that some prep on Sunday will help me a little during the week
Move It and Lose It Challenge
I am one of 10 Brand Ambassadors in the Weight Loss Challenge. I was sent a for my participation in this challenge and will be compensated for my time at the end of the 90 day challenge. HOWEVER, ALL opinions expressed in this post are 100% my own.Knock out the Fat