Way 2 Good Life has partnered with FFIT. FFIT is a custom well-rounded program that includes nutrition, workouts and support to help participants lose weight. A lot of us cannot get out and run to the gym. That is part of the reason Health Clubs are multi-million dollar industry – we pay them small fortune for the membership and end up not going there. My biggest problem is time – I work full-time, do social media whenever I can and did I mention that I have a house, a husband, and two kids to take care of? That is why I really hope that nice coaches (is there such thing as nice trainers?) will help me come up with the routine and stick to it). This is a 90 day program and I am determined to blog about my progress.
As a part of week 5 I have to go through my eating habits. Since I failed miserable once again with my food journal, so I can’t actually look at my 4 weeks worth of food dairy. But how about you?
ARE YOU GETTING
- 6 – 11 servings of whole grains per day?
- 3 – 5 servings of vegetables per day?
- 2 servings of fruit per day?
- 2 – 3 servings of lean protein per day?
- 2 – 3 servings of dairy or calcium rich foods per day?
FTC Disclosure: I received the product(s) mentioned above free of charge by the company or PR representative in order to conduct an honest review. I was not compensated in any other way for this post. The thoughts, experiences, and opinions are entirely my own. I am not liable for any issues you may incur from use of said product(s).