6/9 Week of Creating a Healthier Version of Yourself in 300 words or less
5 points to embed into your brain today to keep you going through temptations and help you become a healthier person. And today let’s talk about something very important
Plan to succeed
Stinkin Thinking SUCKS! I’m sure you all know plenty of people who always complain and seem unhappy. The same people most of the time seem not to be able to catch a break and many other areas of their lives. As diifcult as it is sometimes to break the losing streak, PLAN to be a success. Don’t just be positive for a day and complain the next day that your positiviity ended up with a flat tire – change your thinking.
Succeed in 5 step
Make the plan – follow the plan.
Don’t think about it. Just do it. Any time you want to think about it – don’t!
Set the alarm to go for a walk when you planned to do so.
When the alarm goes, DON’T give yourself another 5 minutes – DO get up and do what you scheduled to do like it’s a doctor appointment (it is in a way)
Prepare your food before you get hungry.
Consider it your homework for sucess. Make the healthy food you enjoy.
Infuse your water with a fruit.
Grow up – find something better than coke or pepsi Infuse your water with natural flavors (from actual fruits). If you crave bubbles, get yourself Seltzer Water. If you need caffeine – have some tea or coffee
Walk, run, keep moving
Rain or snow is not an excuse for vegetating on a couch. Get an app like a SworKit for a smart phone (they have free and paid version). This program can help you with a quick 5 minute workout of your choice.