6/9 Week of Creating a Healthier Version of Yourself in 300 words or less
5 points to embed into your brain today to keep you going through temptations and help you become a healthier person. And today let’s talk about something very important
Plan to succeed
Stinkin Thinking SUCKS! I’m sure you all know plenty of people who always complain and seem unhappy. The same people most of the time seem not to be able to catch a break and many other areas of their lives. As diifcult as it is sometimes to break the losing streak, PLAN to be a success. Don’t just be positive for a day and complain the next day that your positiviity ended up with a flat tire – change your thinking.
Succeed in 5 step
Make the plan – follow the plan.
Don’t think about it. Just do it. Any time you want to think about it – don’t!
Set the alarm to go for a walk when you planned to do so.
When the alarm goes, DON’T give yourself another 5 minutes – DO get up and do what you scheduled to do like it’s a doctor appointment (it is in a way)
Prepare your food before you get hungry.
Consider it your homework for sucess. Make the healthy food you enjoy.
Infuse your water with a fruit.
Grow up – find something better than coke or pepsi Infuse your water with natural flavors (from actual fruits). If you crave bubbles, get yourself Seltzer Water. If you need caffeine – have some tea or coffee
Walk, run, keep moving
Rain or snow is not an excuse for vegetating on a couch. Get an app like a SworKit for a smart phone (they have free and paid version). This program can help you with a quick 5 minute workout of your choice.
Sounds like an excellent plan to follow. Good luck!
Those are all excellent tips and I know they work for a fact 🙂
I really like your ideas. I need to work on not hitting snooze for “five more minutes”. I do it every morning and it’s so hard to get up! I also need to start doing more fruit infusions and cutting back on soda.
I’ve felt so much more alert and alice since cutting chemicals out of my drinks and switching to water!
These are great tips!! What a great plan to follow!
Excellent tips. I really need to prepare food first so I don’t grab something quick and unhealthy. LOVE that photo too!
I’m working on those steps! I am going to try the fruit infused water this week. Sounds great.
Planning is definitely so important to being successful!
You are going to motivate me yet girl to get off this couch!!
I’m going to have to check out that app… sounds like a great idea when you need a workout in a pinch!
Great tips! I definitely need to work on getting more sleep…getting to bed at a decent time so I can function better throughout the day.
Great tips!! You are really inspiring me!
My problem is not preparing food in time. I’m always super hungry before I ever get my food, which makes me want to pick up the easiest thing (not always a good idea).
I have been preparing meals in advance lately and it’s great. Being hungry makes me eat something just for the sake of filling myself up, but when I plan meals and do tons of prep work in advance I find it a lot easier to choose healthier options.
I have never tried adding fruit to water..good idea!
Love the tip about Just Do It! So easy to talk yourself out of something if you think too long.
these are great tips on how to succeed with not only weight loss but just being more healthy overall.
best advice ever: fix your food before you get hungry. SO TRUE! I have this battle every single day!!
Infusing your water with fruit is a great plan. It’s hard for many to drink water when they get bored of it. 🙂
Haha! Love the baby pic, too!