7/9 Week of Creating a Healthier Version of Yourself in 300 words or less
5 points to embed into your brain today to keep you going through temptations and help you become a healthier person. And today let’s talk about something very important
Learn to celebrate
A week ago I really wanted to celebrate my achievement. I went to the store – bought two gigantic cupcakes and ate them in the car. And do you know what I felt afterwards? Regret! The anticipation of satisfaction? Yeah, didn’t happen…
5 Ways of celebrating your victories
Plan how you will celebrate your success. New clothes? New gadget? New book? It can be anything you want (and can afford).
Food is not a reward. It is just not! Would you reward a recovering alcoholic with a bottle of wine? I didn’t think so
Take yourself out for something you enjoy. Theater? Movie? You deserved!
The week you don’t gain is a good week. You might of not lost, but you didn’t gain either.
It doesn’t matter how tempting it looks and the fact that a 2 cupcakes only cost $4. Sweets get stuck in your butt and send the wrong message. What is it? “GOTCHA!”