Way 2 Goodlife

The family that plays together - stay together

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Family Life
    • Family Activities
    • Family Table
    • Family Health
    • New Baby
    • Mama Tech
    • Special Child
    • Mama
  • Family Travel
  • Family Money
    • Money Smart Parent
    • Money Smart Kid
  • Kids Corner
  • Videos
You are here: Home / Featured / Why Do I Eat After 7 pm

Why Do I Eat After 7 pm

Sharing is caring!

  • Share
  • Tweet

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

You can find the beginning of my journey a few weeks ago. I also shared the guilt I often feel for not sticking with the right food choices and how the book changed my outlook on diets. Finally last week I shared what I learned about breakfast lies sponsored by cereal companies.  

Closeup of girl eating cereal

In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

What’s now? 

Now starts the real work and puts the newly aquired knowledge to use. Joel Marion’s book comes with a variety of recipe options that are easy to follow and put to a good use. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

I recently realized that I don’t actually have breakfast until 10 am. I attributed it to always being late and playing catch up first thing in the morning. However, with what I know now I believe intermittent fasting is an excellent way to jumpstart the new lifestyle.

Now, keeping away from processed carbs might be hard, but I have found a few late-night snack ideas in the book that I can’t wait to try. 

Family on top of a mountain

I am still reading the book and learning so much.  However, you don’t need to wait for me. Learn more about the book and how to purchase here.

by Joel Marion is now available to purchase.

« Breakfast is NOT the Main Meal!
Discover Seven Popular Writers who Called Midwest Their Home! »

videos

Meet Us

Our family is just like yours and every day here is a play day! Join us for a movie, a good book or a game. Fix a quick dinner or find an incredible way to clean your house. And have you seen our awesome videos? Because everyone knows, a family that plays together - stays together! Read More…

Our Favorite Articles

101 TIPS FOR TRAVELING WITH KIDS
30-DAY CLEANING CHALLENGE
BIG BICYCLE SAFETY BOOK
COLD REMEDIES FOR INFANTS CHEAT SHEET
SUMMER CAMP SAVINGS TRACKER
HALLOWEEN COSTUMES IN 10 MINUTES OR LESS

Contact us at

way2goodlife@gmail.com

Money Smart Kid

Teen girl with hadphones working on computer

View more from money smart kid...

Chicago

Kalahari - There is something stunning about the changing seasons in the Midwest. Between fall, winter, spring and summer it's hard to choose which our favorite is. That is why taking a trip to the Midwest is a must. #Midwest #Way2GoodLife #FamilyTravel #travel

View more from Chicago

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in